Friday - ME Lower
Foam/LX rolling
Amp'd lower warm-up
a. Reverse band deadlifts (strong bands) work up to 495x1, add belt 545x1, 585x1, 605 miss, 475x3
b. High box squat (above parallel) w/safety squat bar 5x5/245, 295, 335x4, 385, 405 medium stance all sets
Saturday - ME Upper
Foam roll
Amp'd upper warm-up
a. Fat bar floor press (w/ mini bands doubled around the bar giving approx. 150 lbs. band tension at top according to our resident engineer) medium grip 175x3, 225x1, 265x1, 225x3
b. Overhead pin press (@chin) medium grip worked up to 165x3, 185x1 second rep drifted behind head and lost it. Tried it again 185x2 missed the third dropped to 145x5
c. DB flat press 2x25,20/75
Deadling with time constraints and other issues has restricted time available so that's why the workouts look short. They are.
Stay strong,
Ed T.
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