Monday March 5
Roll
Amp'd lower and trap 3 raises 2x8
Lateral jumps (over bench) 3x5
Deadlifts standing on a 2-inch platform: worked up to 365x1 added belt, then 405x1, 455x1, 475x1, 435x1 AND Band pull-a-parts (mini) 7x15 all underhand
GHR 3x12
Reverse hyper w/foot bar: 3x12/ 150, 300, 390
Reverse crunches: 3x8
Stay strong,
Ed T.
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