12-9 to 12-14

Sunday: RE work
AC shoulder warm-up minimum sets/reps
Sled drags and hang.leg raises and GHRs and Back raises 3x10 each
DB floor press: 85x4x6 sets and Hammer Hi-row 10x10
Supine 1-arm DB protraction 3x15
Triceps press downs w/grenade balls 4x12

Monday: ME lower
Elevated deadlifts (5-inch blocks) All overhand up to 365 in triples then 405x1, 455x1, 475x1, 385x3
Turkish get-ups 3x3/side

Wedneday: ME upper w/Shawn
Sled drags and hang. leg raises and GHRs and Band good mornings 3x10 each
DB bench press: work up in sets of 6-8 reps to 110x10
Shirt work (Presser bencher) "Imaginary" 4-board 2x2/315, 365
"Imaginary" 3 board 2x2/405, 435
Adam came in about this time and held a 2-board for the last set 435x2
Rack lockouts 2x3/405, 435 all w/"hold" at top

Friday: DE lower
Sled (8x) and ab wheel rollouts and GHRs and 45-degree back raises 3x10 each
Box squat (high box) w/safety squatbar and groove briefs and suit w/straps down work up to 15x2/315 then 355x2, 405x2
Deadlifts-sumo w/gear on 10x1/245, 295, 335 (5), 385 (3)

Still working on breaking in the suit and shirt. Looks like they will be ok.

Stay strong,
Ed T.