1-27 to 2-1

Sunday-DE upper
Shoulder rehab
1. DE bench (to 1 board w/manpon) and fat grips 10x3 @ 58%

2. 1-board and manpon bench press-wide grip w/fat grips worked up to 275x5, 285x5

3. Hammer hi-row w/doubled mini bands 2 warm up sets then 4x8

Monday-ME lower
Shoulder rehab
Foam rolling and GHR and Ab pull downs 3 sets each

1. Rack pull (pin 3) w/fat bar (b/c it was laying in the rack) worked up to 355x1 and added belt, 405x1, 445x1, 475x1, 500x1 (pr), 520x1, 530x1 (felt easier than the 520)

2. Straight leg spread eagle sit ups 3x20 w/weights

3. Reverese hyper 4x8/150, 300, 390, 480

4. Reverse grip high chest row 2x15

Tuesday-shoulder rehab

Wednesday-ME upper
1. Floor press w/ fat barw orked up to 175 and started adding chains until I had 4 sets on the bar. That was too light so I started adding more bar weight and worked up to 265x1 plus the 4 chains/side. Medium grip.

2. DB triceps extensions (on floor) 8x10 w/30s rest b/t sets worked up to 35 (last 5 sets)

3. Shoulder rehab stuff including Incline 5 pound Indian club swings for the  length of the Motorhead song "Them not known".

4. Reverse hyper 2x30+ last setfor duration of "Broken" (also by Motorhead)

Thurdsay- band rehab shoulder stuff

Friday-DE lower
roller
shoulder rehab
3x10 GHR and 3x15 pull down abs

1. DE squats w/safety squat bar and briefs (high box) 56% x 2 x 8 sets. Rest <60s p=""> 2. GHR 4 sets to failure w/hands behind head and holding a 10 lb plate; 15+9+8+9 resting approx. 4 minutes b/t sets.

3. Reverse hyper; 2 warm up sets then 3x25/150

4. Hanging leg raises 5x25 (2 w/ ab straps) then the rest on leg raise station (back supported til I just got the damn things done.....UGH!)

I am starting a massage therapy to go along with the PT on the shoulder and to do some corrective work; tight hams, one half of my a$%/hip (I know I am half assed...) to see if the massage therapy can take off the brakes...

Stay strong
Ed T.