Sunday
Warm-up
a1. Press 100x5, 115x5, 130x5 then 5x10 lighter weight
a2. Pulldowns - bench grip 4x12/ 140
b1. Dips 60 reps 4 sets w/ 25#
b2. Wide grip straight arm pulldowns 2x12/ 85#
c1. Push-ups
c2. Lat stretches
Happy Valentine's Day!
Stay strong,
Ed T.
(sorry that's all I got...)
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