5-4 (Friday) DE Lower
Box squat w/choked light band 8x2 @ 50%
DE deadlift (narrow sumo) 10x1 @ 60%
Good morning w/ cambered squat bar (close feet/rounded back) 5x8
Ab wheel rollout 4x8 AND
DB goblet lateral lunge 2x8/side AND
Kneeling split stance adductor mobs/stretch 2x8/side

Foam roll and Lax ball

5-5 (Saturday) SE Upper
Amp'd upper warm-up
Reverse band bench press (w/choked average band)305x5x4 sets medium grip
Incline press close grip (false) 5x175, 3x195, 5x220, 155x20
Hammer rows work up to 180x8, 200x8, 230x8, 190x10/90 to failure

5-8 (Tuesday)
Glute ham raise 4x6
reverse hyper 3x8/ 240, 300, 390
1/2 kneeling Paloff press iso-hold 2 each (add/abd) 3x/side w/10 sec hold
Kneeling lat pull downs w/ V-handle 3x8
Sled: forward and backward x100 feet 90 lbs x4 and 135x4 all forwards

5-9 (Wednesday)
Bench press work up to 195x3x3 sets, 215x3x3 sets, 235x3x4 sets using 3 different grips
Bandbell bar standing press 2x20
Reverse band rows 3x8 adding bands each set
T-bar retractions 3x20
SA farmer's walk w/ 60 lb DB 2x150 feet

Stay strong,
Ed T.