DE Lower-4/27
Warm-up: don't ask
Box squat: 8x2 @ 300 w/ light bands choked
Deadlift: 6x1 @315
Good Morning w/cambered squat bar: 4x8/175, 225, 245, 275
Ab wheel roll outs 4x8

Mobility work and foam rolling post training

SE Upper-4/28
Warm-up: roll and Ampd upper w/ t-spine mobs
Reverse band bench (average bands choked): worked up to 280x6x3 sets then 325x1, 355x1, 375x1, 280x6 all medium grip
Incline Press close grip: work ed up to 3x3/ 160, 180, 205
Hammer rows: 4x8/ 140, 180, 230, 230
Reverse band JM Press: worked up to 225x6, 255x6, 275x6, 235x14, 205x17
Standing EZ bar curls: worked up to 90x8, 100x8, 95x8, 85x8
Straight arm pulldowns: 3x12
Hanging leg raises: 3x8

SE Lower-4/30
Warm-up: Roll and mobs w/emphasis on lengthening/stretching adductors
Reverse band squats: worked up to 415x3x4 sets with choked average bands
GHR: 5x6 reps
Reverse hyper: 5x8/ 150, 240, 330, 420, 510
Planks: 4 way 2x60s
Stir the pot: 2x7/cw/ccw
Gun Show: Fat Grip pushdowns and standing hammer curls 3x12-15 each

mobility work and foam rolling

DE Upper-5/2
Warm-up: Foam roll and t-spine mobs
Bench press: work up to 170x3x3, 195x3x3, 215x3x4 sets, alternating between close, medium and wide grips.
T-bar retractions: 7x15
Swiss bar military press: worked up to 130x5, 145x3 and 160x2 (first one felt slow, out of line, so took another and it was fine)
Reverse band rows: started w/light and monster mini bands and added bands each set 5x8
Gun Show: Seated french press w/U-bar and Seated DB curl 4x8-12+ in both
Farmer's walk: 4x/side w/ DB w/fat grips

Mobility and foam rolling

Muddling through training. Some days are diamonds some are dirt.

Stay frosty,
Ed T.