DE upper

9/17/12
Flat bench press w/DBs 4x15/60
Amp'd upper

1a. Bench press 9x3 w/1 set of chain/side 185x3x3, 205x3x6 sets
1b. Face pulls 3x20/65

2a. 3-board press w/close grip 255x3, 275x3, 300x3x2 sets, 245x10
2b. Monster mini band pushdowns 4x25

3a. Pin press (from forehead) close grip 135x3, 155x3, 165x3
3b. Lat pull downs work up to 2 heaviest sets of 8 reps w/H-bar 210, 230

9/18
1a. 45-degree lat pull down changing bars every couple of sets. 6 sets total x12 reps
1b. DB roll backs 4x12
1c. DB side raises 4x12

2. Ab pull downs 3x10 heavy then 2x15 @ 70%

*Handed off to Big J while he worked up to a single with 405 on the bench press. Put on a Slingshot and went 405x1, 425x1, 445x1, 470x1 and left a few pounds on the bench. His best is 500 w/the SS.

9/19
Flat bench DB press 4x15/60
Belt squat 2- 3 minute sets
Reverse hypers 2-3minute sets
Abs


Don't quit,
Ed T.