From Tuesday. Wednesday I didn't get in at all.
1a. barbell extension w/chains: started with bar and 1 set of chain and kept adding chains until I had 4 per side then started adding weight, 95x5, 115x5, 135x5 rest 3 minutes and repeated it (got to number 4 and had to muscle %^$& it up - classic term - muscle f&*k. Means "by all means necessary" haha).
1b. EZ bar triceps pushdowns alternating close and medium grips 8x10/50, 60, 70, 80, 90, 100, 80, 60
2a. DB rows: 4x12/100, 110, 120, 130
2b. Face pulls w/Blast straps (approximately 45-degrees) 3x15
3. YTWL 1x12 w/5 lbs
Stay strong,
Ed T.
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