Catchin' up

9/28 - DE lower
DB flat bench press 4x15/70
Amp'd lower and stuff
1. Depth jump into MB push press (for height) 6x2 w/15 lb. ball; 3 from 18 inch box and 3 from 24 inch box
2. DE box squats w/choked light bands and safety squat bar 255x2x8 sets
3. KB swings w/choked mini band 4x8 w/ 50 lb. bell
4. Planks

10/01 - DE upper w/M4
DB flat bench press 4x15/70
Ampd upper
DE bench press w/monster mini bands all close and medium grip 135x3x3, 155x3x3, 175x3x3

Decline bench press close grip (raised decline bench to approx. 30-degress) worked up to 275x5, 295x5 rested and repeated 295x5. Supersetted with light band pushdowns 6x10 (total sets)

SA side raise: 3x10/15, 25, 35
Face pulls w/Blast straps 3x15
45-degree lat pull downs work up to 175, 195, 205 3x8 all competition grip w/prison bar

10/03 - ME lower
Db flat bench press 4x15/70
Ampd lower
Reverse band squat w/looped light bands worked up to 455x3, 495x1 added belt, 545x1, 575x1, 605x1 (PR) then 460x5

Rack pulls from pin 6 (above knees) worked up to 495x5, 585x5 added belt, 635x5 w/straps

Low cable rows w/pronated grip 175x20, 185x20, 200x15, 150x25

Part 2 (a few hours later)
Reverse hyper w/choked mini bands 4x10/90, 140, 180, 240
3-way seated band leg curls 1x15 w/monster mini band, 3x15 w/ light band
Ab wheel roll outs against band 3x8
DB side bends 3x10/90, 95, 100

10/05 - ME upper
DB flat bench press 4x15/75
Ampd upper
CG bench press w/chains. Worked up to 245x1 then start adding 1 set of chains each set until there were 4 per side (still 245) x1. then 185 plus 4 chains x5 reps.

BB extensions with chains worked up to 155x5 (w/4 chains/side) rested a few minutes and repeated it. Supersetted with triceps push downs w/ v-bar 5x10/60, 80, 90, 100, 70

DB rows 110x12, 125x12, 135x12

Blast strap face pulls 3x15 and YTWL 1x12 w/ 5 lbs

Stay strong
Ed T.