DE upper/ME lower/ME upper

Friday 10/19
A. Flat DB press 4x15/80

1. Bench press 9x3 w/ 2 chains/side all close/medium grip 165x3x3, 175x3x3, 185x3x3

2. Push-ups 2x30

3. Decline manpon bench press-close grip: worked up to 315x3 then 250x5 *bench at approx. 45-degree decline

4a. Single arm Side raises 3x10/25, 30, 35
4b. Face pulls 3x15 bodyweight w/Blast straps
4c. Lat pull downs w/H-bar/ worked up to 210, 220, 230 3x8 each

Monday 10/22
1. Deadlift w/4 chains/side worked up to 405x1, 430x1 (pr) then 445x1, 315x5x2 sets

part II

1a. High box squat w/cambered squat bar worked up to 3x5 w/315, 355 (2)
1b. Hammer strength row machine 3x15/ 90, 140, 180

Wednesday 10/24
A. DB press on swiss ball w/ fat grips 4x15/50

1. 4-board bench press (wide grip): worked up to 315x1, 345x1, 370x1, 390 = miss (had a hard time unracking weight (no helper today) then just $%^&*(# missed it). then 315x3, 330x3
2. SA pushdowns w/Grenade ball 3x15

*Felt like I could have hit the 390 today if I had had a helper to hand the bar out. As it was I got the 370 out surprisingly easy and smoked it. Woulda coulda shoulda right?!?

Stay strong,
Ed T.