Friday
Sleddin' upper 6x30 w/ 80(?)
Squat work up to 275x5, 325x5, 370x5 then 295x8
Pullin' 6x1/ 265 sumo style
I hit a new low on the scale this week; 215. I haven't been that light since high school. I went to my nutritionist, Shawvlanka Brookskoff and had two words for me; super size and extra value meal. Fourboard, being the big help he usually is, asked if I had a Golden Corral near my house. Actually I do not mind the weight loss as much as the strength loss that has accompanied it. Most notably in my squat and benchpress. I reset my 531 maxes for the first time since I started it in September last year. I drew up a new plan of attack for my training (mainly getting more quality training time in) and have begun. I think the two best things you can do in regards to training is 1) have a plan and 2) execute it. (Not said is perfect technique which I would hope would go without saying). Instead of doing many things half-assed choose to do a few and do them well! And have patience. Whenever I get around to writing my training manual, I am going to be realistic and call it "365 days to a better you". Rome was not built in a day. And neither was Ed T.
Stay strong,
Ed T.
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