July 11-July 14

Sunday
Sled draggin' lower body 6x30 yds. 70
Benchpress work up to 6x4 reps with 245
Rack lockouts (#10) medium grip 3x3/ 365, 405, 435

Part 2 Sunday
Foam rolling and mobility work
DB military 5x10 S/S with Lat pulldowns (medium grip) 5x12
Gun Show

Monday
Foam roll and mobility work
Deadlift work up to 311x5, 355x5, 405x5
Good mornings with cambered squat bar 3x5/ 225, 255, 275
Reverse hyper 5x15
Gun Show part 2

Part too
Sleddin upper body 8x30 w/ 70#

Wednesday
Sleddin' lower 6x30 w/ 70 forwards and backwards
Floorpress work up to 200x5, 230x5, 260x5 then 210x8x 2 sets
DB rollbacks 25x15, 30x15, 35x15, 40x13, 45x12
Hanging leg raises 4x5

Part two
Rollin and mobility stuff
CSR 5x10 2, 3, 3.25, 3.35, 4 plates (hows that for mumbo jumbo?!?)
S/S with barbell shrugs 5x10/ 315, 405, 495, 545, 405x20

Shawn pointed out that my blogs are rather lackluster lately and very dragnet-like (as in just the facts). Guilty.

I resolve to say more stupid things in the future.

I wish I could say something spectacular but quite frankly training is headed in a direction, and going well. I am getting better at managing my time for the business and that helps A LOT. For the business AND my training.

Just do it,
Ed T.