June 29-July 7

June 29

Part 1
Warmup
Sleddin 8x30 w/ 90# 4/4
Pullin 331x3, 375x3, 425x3
GHR w/monster mini-band around neck 3x8, 6, 6

Part 2
Sleddin
Reverse hyper 4x15/ 150, 300, 390, 440
Hanging leg raises (toes to bar) 3x6, 5, 5

July 1
Part 1
Sleddin' 6x 30 w/ 45 (upper-this is when I determined it would be prudent to perform upper body sled pulls on a lower body day...)
Floorpress work up to 235x3, 270x3, 300x2
DB flat press w/ Fat Gripz 3x12/ 90

Part 2
Warmup and mobility work
CSR 4x12/ heavy

July 4, 2010 "Happy Independence Day!"

my favorite holiday

Sleddin 6x30 w/ 90 3/3
Warmup and mobility work
Squat work up to 300x3, 345x3, 385x5 w/an easy 1-2 left (very happy) then 315x5
RDL's 3x15/ 143
RH 3x10/ 240, 330, 420
Green band OH crunches 4x15 ea. side
Bent knee sit-ups (legs on a bench) 3x20

July 6 (I think)

Warmup
Sleddin' 8x30 w/ 90 4/4
Benchpress work up to 4x6 w/ 245
Rack lockouts (wide grip) 405x3, 455x3, 475x3
Inverted rows 20+15+13+12 Superset w/ Pushups 45+25+25+21
Retract-row-rotate 3x25+/- w/ mini-band
2-hand triceps extension 5x12-15 Superset w/ DB curls 5x12-15 ("da gun show")

July 7

Part 1
Warmup
Pullin' 354x5, 400x3, 443x6 w/ a couple left (felt great!)*
GHR w/ monster mini-bands 4x8

Part 2
Reverse hyper 4x12/ 180, 270, 420(2 sets)
Hanging leg raises 4x6
Landmine 3x12-15

*wanted to make the deads look easy b/c I was showing off for a hot chick lol. Thanks Shell!

In an everchanging economy, your health is one thing you cannot let depreciate. Rock on!

Stay strong,
Ed T.

BIG PS! Congrats to Shawn Brooks for setting an Ohio state record in the deadlift with a 675 pound pull at an SLP meet in Hamilton a few weeks ago! ...Good to see ya again buddy! I'm glad you're back!