3/16/2011
Warm-up
Benchpress 230x3, 265x3, 295x1x3, added Slingshot 325x1, 345x1
Blast Strap push-ups 30 reps w/ 2 chains on back and feet up
Fat man pull-ups (average band) w/45-pounds 3x8 2x8 no weight
DB press-palms in 3x10 and Side raises 3x10 and Rear delt raises 3x10 "tri-set" with
Pull-aparts w/ monster mini band 2x failure 61 reps total
And in the "Holy Cow!" department...Doug, Keith and Josh, the strongman competitors, apparently got into a fat bar press contest in the gym last night with Josh coming out on top with a 380-pound press! Doug's old "record" was 360. So the race to 400 is on!
Stay strong,
Ed T.
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