Trained with M4 aka "The Gear 'Ho"
Warm-up (incl. 100 Pull-Aparts, 30 Back raises and 30 Overhead crunches-light)
a. Reverse band squat (double looped light bands around top of rack) 315x4 or 5 x3 sets (Started this high because while 225 would hold the bar in the catches, more weight was needed to be able to squat it. 315 felt about like nothing in the bottom of the squat) 365x3, 405x3, 455x3, 495x1 added belt, 545x1 added Metal Squatter w/ straps down, 585x1, 605x1, 495x3 x2 sets (78% based on a 635 PM or percieved max)
b1. GHR 3x8 w/ monster mini band
b2. Straight leg sit-up 3x15+ (body/ 25/ 25)
c1. Reverse hyperextension 90x10, 180x10, 270x10, 360x10
c2. TKE's 2x15-20
Going back to a ME/ DE type template. The reverse band squats were completely new to M4 and I. They were a lot of fun however. Stay tuned. More stupidity to follow!
Stay strong,
Ed T.
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