Upper 3/23/11 and Jumps

Warm-up incl. 20 GHRs and 100 Pull-Aparts
a1. Bench 215x5, 250x5, 280x5
a2. Lat pulldowns-rotator bar 2x12/ 110, 130 H-bar 2x12/ 150, 160 DD-handle 2x12/ 165, 175

b1. Blast Strap push-ups w/ 45 pounds 35 reps 3 sets
b2. Shoulder series 2x Front plate raises x12 reps then Side raise seated x12 then Seated clean and press x12

3/24/11
Warm-up (foam roll, movement drills, etcetera)
Box jumps 2x3 reps 19-inch box, 2x3 25-inch box, 1x3 26-inch box, 1x3 29-inch box, 1x3 30-inch box

Quote of the day; "He once killed a six-pack just to watch it die."

Stay strong,
Ed T.