Friday 11/09 w/AK47
A. The "fat boy" warm-up as it has been dubbed. Upper body lifts 6x50 yds+/- w/1 plate
1. Box squat to foam (parallel w/foam) worked up to 265x2x10 sets. Did the last two sets to just the box and they were easily below parallel. Tried to wiggle into my new squat suit but that wasn't happening. The conclusion was my #$% was too big and the suit was too small.
2. Repeat fat boy warm-up w/2 plates forwards and backwards
Afterwords: foam rolling and Amp'd lower body.
Sunday 11/11
A. FB warm-up 6x50 w/2 plates forwards and backwards and the rest
1. Bench press w/ swiss bar (used medium and wide grips): 6 sets of 4 reps @ 50-55-60%'s.
2. DB bench press: 75x15, 85x15, 95x14 (all palms in)
3. Lat rows of all shapes and forms for 10 non-stop minutes with the sled (2 plates)
Foam and LAX rolling and Amp'd upper
I hate the swiss bar by the way.
Happy Veteran's Day!
Ed T.
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