More Ketchup

ME Lower 11/12 AK47
Fat boy warm up
Rack pulls (pin 2) sumo 530x1
Fat boy part 2

11/13 100 rep reverse band bench w/light bands and 95 pounds

ME Upper 11/14 w/AK47
FB part 1
Reverse band benchpress (average bands) medium grip 410x1, 430x1 (pr), 385x3
4-board press w/ bands (same as above) Wide grip 405x3, 425x3, 455x1 (too big a jump), 435x3
10 minutes of med ball throwing

DE lower 11/16
FB part 1
Box squat w/ssb and medium stance 12x2x275
Repeat FB warm up

ME Lower 11/19/12 w/AK47 and Alex the Assassin
Shoulder rehab exercises
FB warm up
Box squat (2-inches above parallel) w/cambered squat bar worked up to 405x1, 445x1 added belt, 500x1 (pr)
FB part 2
Foam rolling and mobility work

11/20
Triceps and shoulder mobility prehab/rehab exercises

11/21
Shoulder work
Fat boy warm up
4-board bench press close grip (index finger approximately 1-inch from edge of knurling) worked up to 365x1 (pr) then 255x5
Push ups 3x25
Floor BB triceps extensions 2x20
MB throws for 10 minutes

Added some shoulder rehab and prehab work as well as more SMR and decided to limit my ME upper work to partial ROM movements (i.e. what does not hurt) until I find out what is up. Last time I was having similiar issues, limiting pressing and adding upper back/rehab type exercises helped it to go away.

11/25
Fat boy warm up
Shoulder work
DB bench press w/fat grips work to 75x6. Took grips off an did 4x6/85 lbs.
Push ups 4x20
Hammer strength rows (change grip every set) 10 sets of 10 reps
(took cold to go out and drag sled again so I did the rows instead)

Stay strong,
Ed T.