Sunday Nov. 4
DB press on S-ball w/fat grips 4x15/60 and Mini band pull a parts 3x30, 35, 35
DE bench 9x3 w/40% and 2 chains/side all sets close and medium grip
3 board bench w/medium grip (left the chains on) worked up to 275x5, 285x5
DB row w/fat grips worked up to 75x15
Chest supported rear delt raises 3x20/15, 20, 25
Plate raises 3x20/25, 35, 45
back to 4x a week for awhile...
Stay strong,
Ed T.
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