12/08/2010
Rolling and mobility work
Benchpress 235x5, 265x3, 295x1 x5 sets
Assisted Chin-ups (neutral grip) w/ blue band 75 reps
Push-ups 75 reps
12/10/2010
Rolling and some mobility work (got all excited listening to Eminem and just started squattin')
Squat 315x5, 355x3, 400x1 x5 sets
Deadlifts (sumo style) against doubled mini-bands 275x1 x3 sets 295x1 x3 sets
Lunges 50 reps each leg
Sit-ups (spread eagle) 25 Decline sit-ups 25
Squats felt strong. Video recording some of my lifts and getting good feedback from it, especially since I train alone a lot. Its amazing how sometimes something feels "f&^%$d up" when you are doing it then you "roll the tape" and its not. Been working on technique A LOT. Noticed in my pullin on Monday a small mistake I was making so I will address it next time around. Squats looked good.
Stay strong,
Ed T.
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