Ketchup

Again...

12/22/2010
Warm-up
Benchpress 205x5, 235x5, 270x5
Wide grip lat pulldowns (change bar every couple sets) 150x12 x 6 sets (straight bar, V-bar, H-bar)
Push-ups 75 reps in 4 sets
*trained in jeans...

12/24/2010
Warm-ups
Squat 280x5, 325x5, 365x5
left to go see Santa...

12/27/2010
Trained with The Bus again
Warm-up
Deadlifts 360x3, 410x3, 465x1 x7 sets
GHR 75 reps in 4 sets
Roman chair sit-ups 75 reps in 4 sets

As you can see it was a weird week; went to see Santa, trained in jeans, trained with the Myth (aka The Bus)...So it goes.

Got cletes from Santa...watch out
Ed T.