Because I procratinate...
1/1/11
Warm-up
A1. Benchpress 220x3, 250x3, 285x1 x7 sets
A2. Wide grip lat pulldowns (4 warm-up sets) 5x8/ 160 changing bar every few sets
B. Push-ups 75
C. Squat 300x3, 345x3, 385x1 x4
D. Speed pulls (sumo) against short mini-bands 185x1x2, 225x1x2, 275x1x2
Along about the third set, I started feeling woozy for no apparent reason. then I recalled that I had not eaten since breakfast and it was going on 6 pm. Dumkopf. Felt crappy and sucked my way through the rest of the training.
Stay hungry (but not literally),
Ed T.
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