1-3-2011 to 1-6-2011

Monday 1-3
Warm-up
A. Deadlift 385x5, 440x3, 490x1x5 sets
B1.GHR 3 sets 75 reps total
B2. Hanging leg raises 3 sets 75 reps total
C1.Lunges 25 each side
C2.Decline sit-ups 25

Thursday 1-6
Warmup
A1.Benchpress 235x5, 270x3, 300x1x7 sets
A2.Lat pulldowns (wide vee-bar) 6x8/180 <60 sec. then wide grip straight arm pulldowns 110x12 rest 120 sec. then 110x10 and no mo'
B. Push-ups 3 sets 75 reps

Today we learned that tater tots are good workout food. "Power pills" I called them.

Matt prefers no ketchup,
Ed T.