Training update

11/24 to 12/3

11/24/10
Rolling and mobility
Benchpress 200x5, 235x5, 265x5 x2
Chin-ups w/ green band (neutral grip) 8 sets 75 total reps
Pushups 75 reps 3 sets

11/26/10
Warmups
Squat 275x5 315x5 355x5
Lunges 4 sets 60 total reps
Sit-ups 2 sets (one straight leg and one spread eagle) 75 reps total

11/27/10
warmups
Benchpress 225x4 x6sets
Chin-ups blue band supinated grip 8 sets 75 reps
Dips 4 sets 75 reps total

11/29/2010
Warmups
Deads 355x3 405x3 455x3
Glute ham raises 75 reps 5 sets
Leg raises 4 sets 75 reps

12/01/10
Warm-up
Benchpress 215x3 250x3 280x3 255x5
Chin-ups supinated grip blue band 5 sets 75 reps
Pushups 2 sets 75 reps total

Not much else happening. Diet fair. Haven't been getting any conditioning in. Weight staying the same (good). Staying busy with everything else (see previous post).

Keep on truckin'
Ed T.