DE Lower and Focus

Monday May 30, 2011
Warmed up and did approximately 20 jumps onto various sized boxes. Distinct lack of enthusiasm on my part.

Tuesday May 31, 2011
Same warm-up
Pulled sled upper body work 6-8 passes w/ 65 pounds

Squat work to 335x2 x9 sets Felt fast and easy.

Neutral grip Pull-ups 8x5 reps w/ blue band

Part two several hours later consisted of rolling, etcetera, lower body sled work and then...
GHR Pin 5 body x5, 4x5 w/ 10-lbs behind head (barf)

As coincidence (?) would dictate I read an article today on staying focused and driven when, for whatever reason, you feel like crap when it comes to training. The takeaway was four part; one-Focus on your goals, two-Remember your critics, three-Surround yourself with like-minded people and lastly, When all else fails take a break. Good advice. Check out the full article by Matt K. on http://www.t-nation.com/ .

Keep on truckin',
Ed T.