ME Lower/ME Upper

Friday June 3, 2011
Trained with Rollin
After the usual warm-up, we did some sled pulls, eight total trips up to 225 pounds

Reverse band squats (doubled monster mini bands over top of rack) work to 455x2, 495x1 add belt, 545x1 w/belt, 585x1 add suit w/straps down, 605x1 same a little high

Rack pulls from pin 2 315x3, 405x3, 455x3, 500x3 all with suit on straps down

Took a break did more rolling and mobility work then
Back raises 4x8/25-45 pound barbells on back

GHR 2x20 pin 1

Reverse hyper 3x8-10/200, 290, 380

Part one was a gut buster in terms of work done. But everything felt good and thats what matters.

Saturday June 4, 2011
Trained with Rollin again (also called what if we had a shirt day and nobody came)
The Usual Warm-up
Reverse band bench (new strong bands) medium grip worked to 490x1, added Slingshot and did 530x1 (PR) then 550x1 (!) and took a shot at 565 but missed it half way up (too slow came to a grinding halt)

Pin Press-chin level 175x3

Bandbell bench 3x15/ 90

BB rows work to 275x8x3 sets
Roll backs 3x8/ 35 45 55
Band pushdowns (to finish) 4x20 (new light band)

Rollin put up a 515 reverse band bench!

Stay strong,
Ed T.