Wednesday June 1, 2011
Part One
Roll, mobility and lower body sled work
Benchpress 9x3 w/ 3 grips 155-165-175 pounds
Pull-aparts mini band 3x35, 35, 30
Lockouts Pin 12 WG worked up to 455x1, 490x1, 380x5, 400x5
Flat DB Press 65-pounds x4 minutes
Part Two
Roll and Upper sled 6x 55 pounds
CSR 3x12/ 115 (?) changing grips each set
Band pushdowns mini band 2x50
Bandbell bar military press 70-pounds 3x15, 15, 14
Stay strong,
Ed T.
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