Big group in today. Some of us were working shirts in anticipation of the upcoming meets. It was, as my little Irish friend 4-board would say, "time for the whorin' of the gear" (said with an Irish accent). After a thorough warm-up, I proceeded to start the fashion show which was the parade of bench shirts. My body has sufficently changed since my last meet that the best I can manage is a fair fitting single ply Metal Viking shirt. We warmed up to a single then donned the shirts and it went like this for me.
Benchpress: 3-board 315x2, 365x2, 405x2, 2-board 405x2, 1-board 405x1 (got way outta the groove, corrected it and pressed it aborted the second rep)
Pin press: from forehead MG 135x1, 165x1, 185x1, 205 miss, moved grip out took a second shot at it and missed again. 155x3
Bandbell benchpress 2x20/ 50
Band Face pulls 4x20
Band pushdowns 4x20
So, once again, I have a little work to do. I (again) ordered another shirt. Maybe it will be here, maybe not. Either way, I will wear the Viking and slay them all, Conan-style lol.
Stay strong,
Ed T.
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