Blackout!

I really hadda...

Felt like it. Dumbass that I am I decided to pull off a 1" mat today, wearing briefs. Couldn't wiggle my fat arse into position without feeling like I was going to explode and/ or pass out. PK said I turned purple. In retrospect, I/ we should have pulled with the weights on mats...not us. That would have been the correct way to work up to an opener. Ah well, if I can get through that fubar'd mess, I can do anything. But I got ahead of myself.

After the most thorough of warm-ups, we, PK, LB (for Limp Bizkit, cause he leans to his side, ghetto-style like he's "rollin'"...) and I performed approximately 30 jumps. What kind of jumps? Well the kind where you jump as high as you can.

Then we pulled off the mats. I worked up to 500x1 conventional with briefs on and a second single pulling sumo. It was awkward and while they said it came up quick, I was not pleased. Just for %^&'s sake, after we got done, I moved the mats and easily wiggled down. Did I say I was an idiot?

Followed that with Safety squat bar high box squats 5x5 working up to 425x5. Reverse hypers 3x15 with 150, 300, 390 and a supaset of Low cable rows and hanging leg raises 3x20 and 3x15 respectively.

And now for your musical pleasure...

http://www.youtube.com/watch?v=qEWidc49nYQ and

http://www.youtube.com/watch?v=RYnFIRc0k6E 

So I can grab my crotch repeatedly but I can't say #$%^ or %^&*??? Where's the justice in that?

Rollin',
Ed T.