ME Lower/ ME Upper

May 20, 2011 (Friday)
Trained with The Ram and The Brain
My warm-up consisted of some foam rolling and me flapping my gums at my friend Bill for the better part of a half hour until the Ram said he was ready (dirty look too...).
Low Box Squat-wide stance w/ cambered squat bar (eleven or twelve inch box-below parallel-basically wherever The Ram set it at, I lowered it more. Richard-like move I know) worked up to 480x1

Speed pulls against doubled mini bands worked up to 235x1x4 sets, 255x1x2 sets then 275x1x2 sets

Med ball throws overhead backwards 16 lb ball 3x5 reps

Depth jumps trying to minimize ground contact time 4x6 (raised box height one each each set-second box that is)

Reverse hyper 6x10/ 150, 300, 390, 480, 570, 660
Pull-aparts 4x25

May 21, 2011 (Saturday)
Trained with Anthony The New Guy
Warm-up
Floor press w/ Fat Bar and Pro Short Mini-band on the bar-MG: 185x3, 225x1, 245x1, 265x1, 275x1 (add 40 lbs. extra for the Fat Bar)

Pin Press (from chin) MG 135x3, 160x3, 170x3

Bandbell Bar bench 2x20/ 20, 90

DB rollbacks 3x12/ 40, 50, 55
Face pulls 3x20/ 50, 55, 60

1-arm band pushdowns 3x30

SL sit-ups 3x20/ body, 25, 35
GHR 2x10

stay strong,
Ed T