DE Upper/ Jumping

For Wednesday May 4, 2011
a1. Benchpress 9x3/ 145 w/ monster mini band using 3 grips
a2. Face Pulls 4x12/ 55-85

b. Bandbell bar 2x20/ 50, 70

c1. DD-handle pulldowns 4x10/ 140, 160, 180, 190
c2. SA WG Lat pulldowns 120x12, 122.5 x12

d1. DB press 4x10/ 25-40
d2. Side raise 4x10/ 25, 30 (3)
d3. Rear delt raises (face down on bench) 4x10/ 25-40

e1. Band pushdowns 3x20 w/ light band
e2. DB curls 3x8/ 30, 40, 50

Thursday May 5
Worked up to seated jumps onto a 30-inch box (sit back, stomp and jump) from a 11-inch box
Indian clubs 1-pound clubs for 3 minutes and 2-pounders for 3 minutes
Seated cleans 67x3, 89x3, 109x2

Notes
Thought my jumps were good until someone came in and did a 34-inch jump off the 11-inch box. The fact that he outweighs me by about 40 pounds did not help either.

Thanks Doug.

Listening to Van Halen's "Jump" will not make you jump higher. But man did David Lee Roth have some vertical...

Stay strong,
Ed T.