Max Effort work

ME Lower Friday
a1. Reverse band squat (used doubled light band hanging from top of rack) worked up to 405x3, 455x1, 495x1, 545x1 added belt, 610x1 belt and Metal suit w/ straps down, 620x1 same, then 485x2, 505x2, 530x2

b1. Back raises w/ monster mini band 2x10
b2. GHR pin 4 2x15

c. Reverse hyper 2x15/ 180, 270

d. Ab Wheel rollouts 3x15

ME Upper Saturday
a. DB benchpress 3x17, 15, 10 w/ 100-pounds

b. Overhead Pin Press (from da nose Pin 1) worked up to 165x3, 175x2, 125x5 medium grip

c. Bandbell bar 2x20/ 50, 70

d1. Halberts raises 4x12/ 25, 30, 35 (2)
d2. Pushdowns w/ V-bar 3x8/ 100, 120, 130x6 then band pushdowns (light band) 2x25-ish

Notes
ME Lower day-Trained with M4 and Paul K. Paul got a nice 565x1 with a belt. Matt showed off and kept doing triples. My 610 was high. The 620 was better (and a PR). Saturday (ME Upper) I was solo. Rested about 3-5 minutes between sets in the DB press, trying to set a new rep record. Fell short. (Old record was 47 reps in 3 sets).

Having fun with the Bandbell bar and the Indian clubs. They make my shoulders feel better.

Stay strong,
Ed T