Saturday 4-30-11
Roll, mobility work, 100 P/A's and 20 GHRs
Lockouts pin 13-wide grip 275x3, 315x3, 365x1, 405x1, 335x2, 355x2, 375x2
Overhead Pin Press chin height (pin 2) medium grip worked to 155x3
Bandbell bar 2x20/ 50
Face pulls 3x15/ 50, 60, 70
Pushdowns w/ V-bar 3x15, 60, 80, 100
Farmer's walk 10x 128 (?) pounds 20 yd "sprints"
Notes
Trained all by meself today. So picked stuff I would not look bad doing if I were found crushed under weight.
Monday May 2, 2011
Warm-up
Some jumping onto boxes and seated from a box and then had to cut out early to go to track practice. In the rain. Never really got going.
Start earlier,
Ed T.
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