"Tied to the whipping post"
Second in the series of unbelievably insane weight lifting is this entry by our Eastern European connection (via Greene County), Brookszinski. Follow Thor's Hammer as he prepares for his latest excursion into the land of giants, also known as The World of Strongman...
Friday April 29, 2011
Warm-up: consisting of laps around the gym (looking for 'new' magazines, checking out the leftover cookies from "Free Cookie Thursday", not to be confused with "Free Cookie Tuesday"), inspecting the plumbing, trying to figure out a way to get water out of the cooler without a cup and the time honored tradition of "Finding-the-Perfect-Training-Chair" (which he did).
Box squat work up to blue, green and purple bands (approximately 350-pounds of band tension via strong, average and light bands) 135x2, 315x2, 405x2, 455x2, 500x1 (PR!), took off the average band and did 585x1 (250-pounds band tension), then took off the light band and did 675x1 (200-pounds band tension)*
*I think the 585 and the 675 were PRs as well!!! And all sets were done with Inzer briefs, no belt and camo shorts.
Battle Royale to follow in May! Stay tuned!!!
Get Strong,
Ed T.
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