ME Upper

4-2-11 Saturday w/ M4
Usual warm-up
A. Reverse band benchpress-wide grip-worked up to 480x1, added the Slingshot and did 500x1, 525x1, 535 miss *The 525 started to drift towards my head on the press and I was able to push it back towards my feet and finish it. Decided to take the 535 which was a miss when I couldn't lock out the right side by an inch. We had trouble setting up the bands so the bar hung evenly on both sides and that may have had an effect on the outcome. (That and the fact that if I was faster I could've nailed it lol) M4 got 500x1 Slingshot-less

B1. Verical press 275x12x3 sets
B2. Lat pulldowns-Prison bar 2x12/ 130, 150, DD-handle 2x15/160, 170, H-handle 1x12/ 170

C1. Face pulls 4x15/ 40-70
C2. Straight leg sit-ups 2x20

D1. Pushdowns 2x20/ 70
D2. OH band crunches 2x20 (green band)
D3. GHR 20

E1. OH side band crunches 2x15 ea. (green band)
E2. Lat stretches and shoulder band traction

Good stuff

Stay strong,
Ed T.