Still no 4Board...
Warm-up
Floor press-medium grip-at 225 started adding one set of 5/8-inch chains per set and doing triples. Went up to 225x3 plus 4 sets of chains. Ran out of chains. Added 20-pounds bar weight (245) and did a single. Added 20 more pounds and got stuck three-quarters of the way up. Dropped to 185 (bar weight) and the chains and did one more triple (approximately 78-percent).
Flat DB press 110x10x2 sets
CSR-wide grip-3x10/ 95, 140, 165
DB Rows-three point-110x10x3 sets
Press 2x10/ 100, 120
Push ups 2x failure (23, 24)
Band Pushdowns-average band 3x15
Band Side Raises-mini band 3x15/ side
Notes
I think the floor press was a PR. I have to dig further into my log books. Everything felt pretty good today. The attempt at 265 was like hitting a wall. Again, I will attribute a large part of the problem to being slow. The 245 came up fast. I figured on getting the 265 then determine a PM from there. Ooops.
Stay strong,
Ed T.
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