ME Lower

4-1-11
Warm-up (da usual)
A1. Kneeling jumps 4 (2 close stance and 2 wide stance)
A2. Kneeling jump to squat to jump onto box (19-inch) 4 (2 close and 2 wide)
A3. Box jumps: medium box x1, tall box x1, medium box on 3-inch platform x1, tall box w/ same platform x1

B. Deadlifts-against mini-bands-weights on 4-inch blocks 285x1 added belt, 325x1 added briefs, 375x1, 415x1, 465x1 (slow and ugly) *used EFS Pro Short Mini-bands

C. Good mornings-arched back w/ cambered squat bar-5x5/ 150, 210, 230, 250, 270

D1. Hanging leg raises 3x20
D2. Reverse hypers 3x20/ 90, 180, 205
D3. Ab Wheel roll-outs 2x20

I didn't jump yesterday so I worked it into the warm-up. It went well I think. Didn't push the height, concentrated on being as fast as possible.

Stay strong,
Ed T.