Warmed up
Reverse band Deadlift-strong bands-(225 = 0 on the floor with bands choked at top of seven-and-a-half-foot rack) 315x5x2, 405x3, 455x3, 495x3, 565x1, 610x1 (bar weight 430) added belt, 655x1, 700x1*, 565x3 *PR
TKE's 3x15
Box squats-w/ cambered squat bar-below parallel box (approximately 2" to 3") 5x5/ 135, 185, 225, 245, 265
Pull-through squats 4x15/ 25, 50, 75 (2)
OH crunches 4x8-10/ 90, 100, 110(2)
Band good mornings (average band) 2x20
Notes
PR! Yea! The 430 was a PR that ended up at 475; a 50-pound increase. The 700 broke another PR by 80-pounds. I was pretty jacked about that. I "think" the cambered squat bar weighs about twenty pounds more than a regular bar (if anyone cares).
Saturday April 16, 2011
Warmed up (the usual)
Floor press w/ 2 sets of chains/ side-medium grip 225x3, 255x1, 295x1*, 240x3
Log Press 120x10, 130x10, 140x10
DB rows 5x8/ 110, 115, 120, 125 (2)
JM Press 4x12/ 45, 50, 55, 65
Incline rear delt raises 4x15/ 15-30
Notes
The 295 was a small PR but one that was a few years old. My shoulder was bothering me a bit so I stopped with the PR. I finally learned how to do the JM Press at the Westside seminar in March and have been playing around with it since (and boy am I weak!)
Must get strong(er),
Ed T.
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