Friday April 29, 2011
Trained with Brain again today
Warm-up incl. 100 p/a's and 20 GHRs
Rack pulls from pin 2 w/ mini bands doubled around bar 275x1, 315x1, 365x1 added belt, 405x1, 455 miss (welded), dropped to 315x1, 325x1 and 335x1
Shrugs 3x10-15/ 315, 405, 495 no belt or straps
Reverse hyper w/ foot bar 4x8/ 150, 300, 390, 480x15 ish
Sled pulls forwards and backwards 8x40 yds/ 115
Straight leg sit-ups wide feet 3x18, 15, 18
Ab Wheel 3x15
Notes
Going from 405 to 455 was a bit too much. I was probably closer to 425-430. I overestimated myself (lol!). Dropped down and did three singles at 73, 75 and 78 percent respectively. The sled drags really pumped up my legs. I felt like I was doing the Brookzinski body mass workout, "El Deluxo Bloat-O". When the weight starts to "feel" heavy, make smaller jumps i.e. be smart and Don't Miss!
Stay strong,
Ed T.
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