Thursday April 21, 2011
Warm-up (consisted of walking around the gym, reading old issue of PLUSA, eating a protein bar, checking out the new log press bar and trying out all the office chairs to see which one was most comfortable)
Box squat with strong, average and light bands 405x2, with strong and average bands 500x2*, with strong bands 585x2
*ripped cargo shorts (still got second rep), walked around gym more, cussed, ate more of protein bar, looked at squat bar in new PLUSA, cussed some more, talked to Doug
Deadlifts 625x1 overhand grip with straps (very very easy)
I think I saw BP doing some hammer curls after that. I'm not sure because I was getting extremely hungry which may have affected my vision.
Big Pimpin' is gettin'...
Strong(er),
Ed T.
PS BP and I discussed the possibility of putting together his workouts that I have recorded here for a training manual of sorts. Let me know if anyone is interested and we can go from here.
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