Sunday the 24th was Easter ("Happy Easter" to all the heathens out there). My little Rinny got baptized Saturday night so Sunday we feasted. I walked back and forth to the kitchen countless times in an effort to get some cardio in.
Monday 4-25-11
Kneeling Squat-to-stand jumps-worked up to 55x1, faltered with 65, did 6 sets of 2 (knees in and knees out)
Squats-225x4, 270x4, 295x4, 315x4x4
Reverse hyper-2x20/ 180 w/ long strap and wide feet
GHR-weighted 25x6, 35x6, 45x8x2 sets
Hanging leg raises-with Ab Straps 3x8 toes to bar
Tuesday April 26, 2011
CSR-4x12/ 135 <60 sec.
Straight arm WG pulldowns-work up to 2x12/ 120
Vertical and horizontal lat stretches 60 sec.
Farmer's walk 8x50 yds (to the end of the building which is 50-60 yards) 128-pounds/ side 60 sec. rest
Wednesday April 27, 2011
Benchpress-9x3 w/155, 165, 175 (3 ea.) 3 grips 2 sets of chain on the bar
Pull-aparts-w/ monster mini band 10x10 (got carried away)
Bandbell bar benchpress-2x20/ 20, 40
DB extensions-8x8/ 35, 40 (4 sets), 45 (3 sets) <45 sec.
Seated front plate raise-33, 44 (2)
Seated side raises-20, 25(2)
Seated clean and press-20, 25 (2)
All 3x12
Low cable rows-pronated grip 2x20
BB curls 3x10/ 55, 65, 75
Notes
Not a bad week. Missed Thursday. I have to train early in the day or I get distracted and the next thing I know its 8 pm and I haven't done squat! The jumping is going well. I slipped and just couldn't get under myself with the last set (i.e. weak and slow lol). But I think it is working.
Stay strong,
Ed T.
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