Wednesday
Amp'd full body warm-up
Bench press w/doubled mini bands: 9 sets of 3 reps w/155, 3 grips
Bamboo bar: 2x20/50, 90 close grip and competition grip
Standing press w/Swiss bar: 4x12 all close grip then 5x10 alternating grips w/lighter weight
And Chin-ups: 5 sets neutral grip
Chin-ups got cut short when a client showed up very early. Hate to turn money away so...
Friday
Amp'd lower warm-up
Reverse band squat (w/doubled light bands) work up to 505x1 adding a belt, 555x1, 580x1 (pr), 600x1
High rack pulls: 335x5, 425x5, 515x5, 605x5, 655x5
GHR: 4x12
Reverse hyper w/foot bar: 3x15-20/ 300
And Chest supported rows: 5x8 w/light weight, changing grip each set, from a dead stop at bottom and holding for 2 sec @ top
Planks: 2x45s
It was a good day.
Stay strong,
Ed T.
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