Friday
Deadlifts w/bar on blocks (plates 4-5" off ground): worked up to 495x1, 525 miss
Belt squats 4x10/90, 140, 180, 230x7 (cable broke)
reverse hyper w/short strap: work to 390x8, 470x6, 560x6x2 sets
Ab pulldowns:4x8/ 100, 110, 120 (2)
Band ab pulldowns 2x20
Saturday
bench press 275x1, 315x1, added slingshot, 335x1, 355x1, 370 miss 325x3, 330x3
Dips: 105 reps (7 sets) AND Pull-a-parts 4x20, 20, 20, 40
GHR: 2x10
Stay strong,
Ed T
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