Wednesday 09/28/11
Bench press w/doubled mini-bands 9x3/ 135 (3), 145 (3), 155 (3) 3 grips AND Chin-ups-various grips 11x3 reps and GHRs 3x10
5-board bench press 5x5/ 275, 285, 295, 305, 315
One-arm DB press w/Fat Gripz 4x12 AND CSR-v-grip 5x8/100, 145, 170, 180, 190
Planks 3x60s
Stay strong,
Ed T.
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