Saturday am
Amp'd upper
Pin press (approx. 3-inches off chest): worked up to 335x1 then raised pin height another three inches and worked up to 385x1, missed 405 all wide grip
Reverse band close grip bench press (average bands): 5x5/225, 275, 315, 365, 335
Dips: 100 reps and Low cable rows DD-handle: 6x12 work up to 225 then back down again
Hammer curls 3x12/30-40-50 and Band pushdowns (monster mini band) 3x30
Large group in today. Training went very well and we got John the post man to listen to DMX.
Stay strong,
Ed T
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