DE Upper and Stupid Thursday

Wednesday July 6
Warm-up-lotsa mobility work and Weighted OH crunches and back raises 4 sets
Bench press w/2 prs. of chain/side w/175 15 sets of 3 reps varying the grip every set
Pull-aparts 5x20

Suspended Lock-outs-CG-3x5/275, 315, 365x4 325x8 w/1-2 in the tank

Part 2
Mobility work again
Barbell rows 275x8, 315x8, 365x6
DB military press 4x10
DB side raise 4x10
Rear delt raise 4x10

Stoopid Thursday
RE was running 10 yard sprints in the parking lot. We had makeshift cones (i.e. water bottles) set up and I was the human finish line. She was running in an emptier part of the parking lot with not a lot of traffic. A car approached me from behind and RE said "look out". I saw it and we both watched in awe as the driver slid into the parking space inches behind me. Apparently we had masterd the secret of invisibility and were thus exposed to such hazards. She asked me if I was going to say anything and I said, nothing repeatable and we saw the three rejects from a "People of Walmart" outtake stagger out of the car. Between the three of them they had five arms and five legs and maybe one brain and that belonged to the ten year old in the backseat that they took into the bar with them...

RE was finishing with the Prowler challenge and because it was later in the day, my landlord was gone and I get along well with my neighbors, I asked the guy from the business next door if he minded that RE pushed the Prowler back and forth in front of our stores. He didn't and she went to work. So while she's toiling away in the heat a car slowly approaches her from behind. I told her and she got out of the way in plenty of time and we slid the Prowler aside. Then preceded to watch as the braindead driver squeezed her car into the fire lane where we had parked the Prowler in between the Prowler and the curb (no mean feat in and of itself) to let some other braindead lard%#$ out at the beauty shop! Absolutely incredible. Stunning.

RE and I were both mucho impressed with the decline of American intellect.

Musta been the heat,
Ed T.