Monday
Lotsa mobility work then a tri-set of weighted OH crunches, Back raises and Face pulls repeated thrice
Kneeling jumps 25 total
Squat 275x4x6 sets
Rack pulls w/doubled light band @ pin 3 185x2, 225x2, 250x2x5 sets
Part 2
One-arm cable rows 3x12 and GHR (pin 3) w/monster mini band 3x6 supersetted w/ Reverse hyper 3x12/90, 140,160
Finished with abs: v-sit-ups 2x15 and Ab wheel rollouts 2x15
Tuesday-did an extra workout but don't remember what I did
Wednesday
Warm-up
Bench w/doubled mini bands 135x3x9 sets, 145x3, 155x3, 165x3 and Pull-aparts 4x20
4board press-index finger approx. one inch from edge of knurl 275x3, 315x3, 335x3
Band pushdowns (light) 4x20
Low cable rows H-bar 5x12/150-250 and Halbert raises 3x15/20-30 and Seated front plate raises and seated side raises (both light)
Kinda been out of it all week. My best friend's mom died. Known her for almost 30 years. Long week.
Stay strong,
Ed T.
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