a1. Face pulls 4x25/30
a2. OH crunches 4x20/65-95
a3. Band good mornings (light band) 3x20
In the spirit of summer, we invoked the image of David Lee Roth and people jumped! Rollin was hittin the drop ceiling (he was mad the ceiling tiles were back in place because he can't reach the rafters now). Brandon strapped on ankle weights and chased Rollin's leaps. RE worked up to an easy 33" box, just shy of her PR, with room to spare. AE hit 36.75", a two-and-one-half-inch PR. Then calmly announced to everyone that he had just weighed in at 282.
RE's training
After the warm-up and the sprints, hops and jumps
Hang clean 91x5, 96x5, 106x5 (w/bridge circut 3x)
Sumo deadlift 211x1 (w/TKE's 4x15)
Reverse lunge w/ front squat grip 3x10/67, 77, 87
Weighted GHR's (pin 3) 3x8/10,12,12
AE's training
After the sprints and the jumps
Low box squat w/safety squat bar 435x1 then 365x3
Static lunges 2x8/side and Bridge circut 3x
It was a good day,
Ed T.
No comments:
Post a Comment