Happy Independence Day!!!
My favorite holiday. Watched the classic "1776" in honor of this great country. The gym offered free Steve-weisers to some lucky members who came to train today. And Saturday we were graced with the presence of Sergeant Buckman who came to train while he's in town. Yea!
Saturday July 2, 2011
Floor press-medium grip 275x1, 315x1, 335x1, 280x5
Standing chest press 2x15/225 (close/wide grip)
CSR 6x12/90 (3), 135 (3) and Dips 100 reps-8 (?) sets
Bandbell bar overhead press 2x20, 15 or so/50, 70
Monday July 4, 2011
Mobility work
A. Overhead crunches 4x20/50-80 and Back raises 4x10
B. Sled 6x light all forwards
C. Chin-ups 5x6 reps w/average band and Face pulls 4x25 w/mini band
D. Gun show (what's more American than curls???)
*Back felt tender still so took it easy
Happy July Fourth!!!!!!!!!!!!!!!!!!!!!
Ed T.
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